What is fiber jelly?

Fiber jelly is a low-calorie, high-fiber soluble gel-like substance that is made from soluble dietary fiber, water, and other ingredients such as sweeteners and flavors. It is commonly used as a dietary supplement to increase fiber intake, aid in weight loss, and promote bowel regularity.

Fiber jelly works by absorbing water in the digestive tract, which helps to soften and add bulk to the stool, making it easier to pass. It is also believed to help control blood sugar levels and lower cholesterol levels.

Fiber jelly is available in a variety of flavors and can be purchased in individual packets or larger containers. It is easy to prepare by simply mixing it with water or other liquids and can be consumed on its own or added to other foods and beverages. It is important to follow the recommended dosage instructions to avoid any adverse effects from overconsumption of fiber.

Overall, fiber jelly is a convenient and effective way to increase fiber intake and improve digestive health. However, it should not be used as a substitute for a healthy, balanced diet and regular exercise.